View Workout (David Dixon)
pre race
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran up north park to coventry and back. took it easy. i felt good, my groin wasn't hurting me at all. afterward, got a good stretch in, abs and icebathed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |