View Workout (Jeb Stone)
Grand Rapids Half Marathon
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
It went pretty much as expected. I'm happy and its was my PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:22:18 | |||
| 1.0 Miles | Warmup | |||
| 13.1 Miles | 1:22:18 | 6:16 / Mile | Race | |
| 2.0 Miles | Cooldown |