View Workout (Casey Arnold)
Long Run
October 16, 2010 (Morning)
Exercise Type: Run
Weather: cold at first
Comments:
Good run with Beth and Holly.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.2 Miles | 2:09:00 | 9:05 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |