View Workout (Casey Arnold)
Bike Ride
October 16, 2010 (Morning)
Exercise Type: Bike
Weather: cool at first and then warmed up
Comments:
Wind from nnw.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 62.0 Miles | 3:00:00 | 2:54 / Mile | 155 | 175 | Cruise | Specialized |