View Workout (Casey Arnold)
Hilly Hundred
October 17, 2010 (Morning)
Exercise Type: Bike
Weather: Cool at first and then very warm
Comments:
Good ride in the hills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 100.0 Miles | 5:30:00 | 3:18 / Mile | 150 | 175 | Hills | Specialized |