View Workout (Steve Childres)
Long Run
October 17, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
hilly course but still pushed it good, first ten warm up last ten cool down
out side of arms sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | 6:40 / Mile | Long | Brooks Ravenna |