View Workout (Jim Schellens)
10K tempoloop
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
eerste deel a 11/u nadien met Tom mee versnelt...
was puffen... (rond km 8 versnelt tot 15/u)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Kilometers | 54:51 | 5:06 / Kilometer | Tempo | Brooks Adrenaline 10GTS |