View Workout (Tim Hall)
recovery jog
October 18, 2010 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
right calve is sore as well as both hamstrings. hip bothered me a little bit around mile 6 or 7. ran real slow with my running partner. we both had a long hard weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:45 | 9:05 / Mile | Asics 2150 |