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Kurtz Killa

October 7, 2008 (Afternoon)

Exercise Type: Run

Weather: Decent

Comments:
Recovery(1000m) Tempo(2000m) Speed(1200m)
....4:31.....................7:52...............4:17
....4:37.....................8:11...............4:09
....4:58.....................7:59...............4:10


Goal: Tempo-8:00 Speed-4:05

Pretty hard run...but honestly, it didn't seem as hard as the year before. Maybe we ran more back in the day?...or just that fact that it was like 97 out when we did last year...I don't know.

Route ( http://www.usatf.org/routes/view.asp?rID=166259 )
(with team)