View Workout (Matt Riley)
Campus/Fig 8s/strides
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, overcast
Comments:
Ran pretty easy, went from about 7:30 pace down to about 7:00 pace. did 8x100m medium-fast strides on the track. a little cautious not to get up to full speed in hopes of not re-strain my hip flexor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | DS Trainers XII numero dos |