View Workout (john leeds)
Hospital Loop
October 18, 2010 (Morning)
Exercise Type: Run
Weather: 3pm 75
Comments:
Legs felt ok. im sick, so felt like garbage. shin alright, a little pain,ache above hotspot right below knee inside leg around 20 min, but didnt last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:00 | 8:29 / Mile | Easy | Triax 13.1 |