View Workout (Tom Schellens)
18:30 Rustige duurloop
October 18, 2010 (Night)
Exercise Type: Run
Comments:
Rustige duurloop 11 km per uur.
op laatste beetje versnelt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 55:00 | 5:08 / Kilometer | Easy | Asics gel foundation 8 |