View Workout (Amanda Taylor)
Best workout ever :D
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
..cept for the warmup...that hurt like a mofo.
4 200's at 41 seconds
4 200 recovery 90 seconds
3 800's 4:10
1st one was 36 seconds ahead 0.o
2nd one was 15 seconds
3rd: on time xD
4 1000m at 73 x per 200
First one: 15 seconds ahead
Second one: 5 seconds
Third: 10 seconds ahead
Fourth: 73 seconds :D ahead got a mother fricken headache during it -.- I think I lost count
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 5:26 | |||
| 1.25 Miles | Warmup | |||
| 800.0 Meters | Easy | |||
| 2400.0 Meters | Interval | |||
| 3000.0 Meters | Tempo | |||
| 1000.0 Meters | 5:26 | 8:44 / Mile | Speed | |
| 800.0 Meters | Recovery | |||
| 700.0 Meters | Cooldown |