View Workout (Cindy Spahn)
going long
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
longer than i have gone in a long time. felt tired at the end but the weather was really nice while i was doing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Defyance Purple |