View Workout (Ben Crites)
i dunno what to call it
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
24x200 with jogging back to the start as the recovery/rest every interval. no watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 18:19 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 4800.0 Meters | Speed | Asics Gel-Cumulus 12 | ||
| 1200.0 Meters | Recovery | Asics Gel-Cumulus 12 | ||
| 1.5 Miles | 10:14 | 6:49 / Mile | Cooldown | Asics Gel-Cumulus 12 |