View Workout (Azad Jalali)
Speed Workout @ GNG
October 18, 2010 (Morning)
Exercise Type: Run
Weather: Cold, windy
Comments:
I added on a 200 just to see how it would feel. It was okay.
Also, I did the whole thing alone because I was late. It wasn't too bad, what was bad, however, was the wind blowing in my face for most of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 39:42 | |||
| 1.55 Miles | 12:22 | 7:58 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:43 | 5:27 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Nike Zoom Victory+ (old) |