View Workout (Chris Wade)
Oberlin Inter-Regional Rumble
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Great conditions, aside from the loose footing (wood chips). I didn't run very strong and confidently in the middle miles, which I'm very unhappy about. I finished the race relatively strong... but that only indicates that I held back. I need to refocus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 26:43 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 8.0 Kilometers | 26:43 | 5:22 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1150 |