View Workout (Thea Emmons)
long sleeves
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
It was kind of cold and misty, so I was excited to bust out the long sleeve running shirt. My shins were hurting at the beginning, which is kind of typical, but they didn't get all that much better as I went, which they usually do. That does not make me happy. Maybe I will cross train tomorrow.
stretch, abs+hips in suite afterwards while watching The Office (watched the Halloween episode to get in the Halloween spirit)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:52 | 8:19 / Mile | Nike ZoomAir |