View Workout (Megan Tautges)

Calendar - Statistics - Workouts

Return to Log Return to Log

Orchard Park

October 8, 2008 (Morning)

Exercise Type: Run

Comments:
2.15 mi. warm up - 18:24
6 strides
2.5 mi. sections (8x90 sec. repeats, 60 sec. recovery)
2.15 mi. cool down - 21:41

Distance Duration Pace Interval Type Shoes
6.8 Miles 1:00:05 8:50 / Mile