October 8, 2008 (Morning)
Exercise Type: Run
Comments:
2.15 mi. warm up - 18:24
6 strides
2.5 mi. sections (8x90 sec. repeats, 60 sec. recovery)
2.15 mi. cool down - 21:41
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 1:00:05 | 8:50 / Mile |