View Workout (Nicholas Regan)
Georgetown Prep Classic
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Worked with Alex, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 16:29 | |||
| 2.5 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 16:29 | 5:18 / Mile | Race | Green Nike Zoom Forevers |
| 3.0 Miles | Cooldown | Defayance 3 x 2 |