View Workout (Jarred Cornfield)
Easy Day
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Just went easy today and did some striders, we have a 5k time trail tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:18 | |||
| 8.0 Miles | 55:18 | 6:54 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |
| 0.5 Miles | 2:00 | 4:00 / Mile | Speed | Nike Air Pegasus (Freshman - Liberty XC) |