View Workout (John Fritz)
Trail Run
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran north on the trail for 16 minutes out and back. Took it easy today since there is a meet in two days. On the striders I was expecting that I was going to start wheezing but I didn't, so that is a good sign that my inhaler is working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 32:00 | |||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Red Shoes |
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes |