October 18, 2010 (Morning)
Exercise Type: Run
Comments:
up Gun on our usual run - joined by Emilie and Megs, which was really nice - stopped at the plantation to visit Mary and B after her workout - really nice weather
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 58:00 | 8:17 / Mile | Asics 2150-blue |