View Workout (Sara Creevy)
3x800 @ Eagle Island
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Unload week :D
Practiced at eagle island, really getting a feel for the course. SO PUMPED. :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 30:47 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 800.0 Meters | 3:37 | 7:16 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:34 | 7:10 / Mile | Nike Pegasus 25 | |
| 10:00 | Cooldown | Nike Pegasus 25 |