View Workout (Madolyn Smith)
Redline #2
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
Did a 2 mile warmup. Then we had to do 2-1-1 again. I have been extremely tired the past two days and today during the run my knee and hip were hurting quite a bit. Was about 30 seconds slower than last tuesday
:( Hopefully next week i will be on my game again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 44:14 | |||
| 2.0 Miles | 17:11 | 8:35 / Mile | Warmup | Asics GT-2150 |
| 2.0 Miles | 13:33 | 6:46 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Asics GT-2150 | |
| 1.5 Miles | Cooldown | Asics GT-2150 |