View Workout (Ryan Miller)
Cross Country Practice
October 18, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
regional course
200 pick ups @ end and beginning of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 3.0 Miles | Steady State | Nike shoes | ||
| 0.25 Miles | Speed | Nike shoes |