View Workout (Kevin Jones)
treadmill
October 18, 2010 (Night)
Exercise Type: Run
Comments:
interval 1/3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Kilometers | 35:00 | |||
| 4.93 Kilometers | 30:00 | 6:05 / Kilometer | Interval | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |