View Workout (b callejas)
(Untitled)
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run. Steady state with last 17 minutes averaging 6:30 (roughly). Able to finish the last 2 minutes at 5:52 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 1:01:00 | 7:44 / Mile | Training | Newton Motion |