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REDLINE TWO ONE ONE

October 18, 2010 (Morning)

Exercise Type: Run

Weather: 86/ptly sunny

Comments:
Redline session #2
we repeated the 2..1..1.. Today
better results as a whole, the temps were
a bit warmer... We had a solid workout
2 1/4 mile warmup
2 miles full out
15 rest
1 mile all out. 3 minute rest.
1 mile within 20-30 seconds of previous
mile.. 11/4 cooldown back to school
great efforts by all

5:44
4 pm
86
168