View Workout (Jodie Berseth)
(Untitled)
October 19, 2010 (Morning)
Exercise Type: Elliptical
Comments:
I did elliptical this morning, power walk this afternoon with some weights, and then followed it up with some sit-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.91 Miles | 1:56:00 | |||
| 24.0 Kilometers | 1:11:00 | 4:45 / Mile | Interval | |
| 3.0 Miles | 45:00 | 15:00 / Mile | Interval |