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Powerlines Workout

October 8, 2008 (Morning)

Exercise Type: Run

Weather: kinda humid otherwise nice

Pretty tough workout, resistance work at powerlines (out down the hill, turn around at the bottom and work all the hills on the way back). About 825x8 with 2 minutes rest in between averaging around 2:50 or lower then 2:46 for the last two

Distance Duration Pace Interval Type Shoes
7.7 Miles 0:00   3rd pair Adrenaline GTS 8 (B)