View Workout (Zulkarnai Zulkifli)
Jog @ Bedok reservoir
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: After rain mendung but no wind
Comments:
Came back from PSLE marking @ 5.35pm
Ran at 6.25pm
Finished at 6.57pm
Nice to run as no sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 27:00 | 5:11 / Kilometer | NIKE |