October 18, 2010 (Night)
Exercise Type: Run
Weather: SUNNY 50S
Comments:
BURLINGTON TO FOREST HILLS AROUND PARK, UP THROUGH CUMBERLAND, THROUGH CAIN, TAYLOR, CEDAR, NOTTINGHAM SPIRK, OVERLOOK, MAYFIELD, AROUND ICE ARENA, AROUND SOFTBALL DIAMONDS, BURLINGTON. QUADS WERE A LITTLE SORE BUT EVERYTHING ELSE FELT GOOD. STRETCHED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | Easy | Brooks Ravenna |