View Workout (Jeff Purdy)
1.5 miles around the circle
October 18, 2010 (Night)
Exercise Type: Run
Weather: cold, dark 40
Comments:
1.5 miler at a pace much like walking.... SLOW!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:14:48 | 10:09:51 / Mile | Easy | Saucony Pro/grid Ride 2 |