View Workout (Tom Schellens)
08:30 Estafette
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
4 km opwarmen 2x200 m snel 2 km uitlopen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 45:00 | 7:01 / Kilometer | Fartlek | Asics gel foundation 8 |