View Workout (ralph walker)
hills
October 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 25:05 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:50 | 7:42 / Mile | Interval | |
| 800.0 Meters | 3:43 | 7:28 / Mile | Interval | |
| 800.0 Meters | 3:47 | 7:36 / Mile | Interval | |
| 800.0 Meters | 3:45 | 7:32 / Mile | Interval |