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October 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 40:47
0.36 Miles 5:18 14:43 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 29:24 9:36 / Mile   Saucony Omni 8 (red)
0.34 Miles 6:05 17:53 / Mile Cooldown Saucony Omni 8 (red)

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