View Workout (Michael Lilley)
7.5 Miles
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: 62 Degrees- Windy
Comments:
1 Mile up
5 Mile tempo- 26:56, Felt alright. Ran faster then I was supposed today but theres nothing wrong with getting a hard day in. I was able to stay relaxed but my legs were feeling it commming back.
1.5 Miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | Nike Vomero |