View Workout (Mary Warrington)
Trail Run
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt super!! Coulda kept going forever. Picked it up on downhills going into flats. Felt great on uphills - powered up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 1:00:48 | 9:40 / Mile | Steady State | Pink Wave Runners |