View Workout (Lee Fuller)
Vulcan
October 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 47:30 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Avias A5016WWLS |
| 3.0 Miles | 37:30 | 12:30 / Mile | Training | Avias A5016WWLS |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Avias A5016WWLS |