View Workout (Jacky T.)
Soccer Field Loops x12
October 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 30:40 | |||
| 0.9 Miles | 6:14 | 6:55 / Mile | Warmup | Brooks Ravenna |
| 3600.0 Meters | 10:00 | 4:28 / Mile | Speed | Brooks Ravenna |
| 2.0 Miles | 14:26 | 7:12 / Mile | Cooldown | Brooks Ravenna |