View Workout (chris kobiela)
(Untitled)
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did an easy 2 mile warm up with the first 800 feeling like race pace. Then 6x200 at slightly faster than race pace. ice bath and now im ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 3:33 | |||
| 2.0 Miles | Warmup | Asics | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Cruise | Asics |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Asics |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Asics |
| 200.0 Meters | 0:37 | 4:57 / Mile | Cruise | Asics |
| 200.0 Meters | 0:38 | 5:05 / Mile | Cruise | Asics |
| 200.0 Meters | 0:33 | 4:25 / Mile | Cruise | Asics |