View Workout (Troy Squires)
Run Home from Work
October 19, 2010 (Night)
Exercise Type: Run
Weather: 10'C Dizzle
Comments:
Cold run home along the A3. Good leg speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 42:00 | 4:19 / Kilometer | Training | Asics GT-2150 |