View Workout (Sara Christensen)
(Untitled)
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Good run today. Pushed it harder than usual the first 2 miles. 1st mile was about 8:35, 2nd mile was about 8 flat. Felt hard but comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Tempo |