View Workout (John Fritz)
Easy Day
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt good today. Ran for 15 minutes easy than had 6 strides. I'm so glad that this course is our last race, and I hope I can have a great race to end the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.37 Miles | 15:00 | |||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 15:00 | Easy | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes | ||
| 100.0 Meters | Steady State | Red Shoes |