View Workout (Rob Yerger)
Ray Tanner 12k Race
October 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 1:21:36 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | Saucony Pro Guide 2 |
| 7.45 Miles | 49:36 | 6:39 / Mile | Race | Saucony Pro Guide 2 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony Pro Guide 2 |