View Workout (Dagmawi Abebe)
easy day
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/ cold
Comments:
easy run to rockville and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:41 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 39:41 | 7:56 / Mile | Easy | Brooks Adrenaline 10 |