View Workout (Duncan McIsaac)

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st. james meet

October 19, 2010 (Morning)

Exercise Type: Run

Weather: sunny, cool

Comments:
We only had 30 minutes to warm up, but I think I did as well as I could have under the circumstances. Finished 18 overall, which made me happy, even though the competition for the most part wasn't tough. I feel like I'm starting to get my times back down to where they were last year. First mile was in 6:31, and my target was 6:30. 2 mile was 13:43, and even though it slowed down at least it wasn't above 14. Last mile averages to 7:12, so I ran 6:31, 7:12, 7:12.