View Workout (Steve Childres)
400's
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 6x400 pace 75-77
100m recovery one lap in-between sets
Last set in spikes
Felt strong no sore ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 20:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Brooks Ravenna |
| 1.5 Miles | Speed | Nike Streak | ||
| 1.5 Miles | Speed | Nike Streak | ||
| 1.5 Miles | Speed | Nike Waffle XC | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |