View Workout (Zoe McAlear)
Rec-Way Tempo
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran to the playground at the top of the hill on recway - 20 minute tempo from there in an out and back - really weird pressure in the front of my shins, on the outside, probably just tight and sore from the trail on Sunday - nice and easy back down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:10:00 | |||
| 2.8 Miles | 25:00 | 8:55 / Mile | Warmup | Asics 2150-blue |
| 3.2 Miles | 20:00 | 6:15 / Mile | Asics 2150-blue | |
| 2.8 Miles | 25:00 | 8:55 / Mile | Cooldown | Asics 2150-blue |